Nutrient Comparison: Guavas VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Guavas versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Guavas vs Canned Carrots with Salt:
- 5 ounces of Guavas have 3.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 3.3 times more Vitamin B5, 5.4 times more Vitamin B9 and 84.6 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 18 times more Vitamin A and 3.8 times more Vitamin K than Raw Common Guavas.
- Both Guavas and Canned Carrots with Salt provide similar amounts of Vitamin B6 and Vitamin E per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Common Guavas as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Guavas vs Canned Carrots with Salt:
- 5 ounces of Guavas have 2.2 times more Copper, 2.8 times more Magnesium, 1.7 times more Phosphorus and 2.3 times more Potassium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.4 times more Calcium, 2.5 times more Iron, 3 times more Manganese and 121 times more Sodium than Raw Common Guavas.
- Both Guavas and Canned Carrots with Salt contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Guavas lack sufficient amounts of Calcium
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Common Guavas as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Guavas have 2.7 times more Energy, 10.2 times more Omega 3, 2.6 times more Carbohydrate, 3.6 times more Sugars, 3.6 times more Fiber and 4 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Common Guavas as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in five ounces.