Nutrient Comparison: Guavas VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Guavas versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Guavas vs Canned Carrots with Salt:
- 14 ounces of Guavas have 3.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 3.3 times more Vitamin B5, 5.4 times more Vitamin B9 and 84.6 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 18 times more Vitamin A and 3.8 times more Vitamin K than Raw Common Guavas.
- Both Guavas and Canned Carrots with Salt provide similar amounts of Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Common Guavas as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Guavas vs Canned Carrots with Salt:
- 14 ounces of Guavas have 2.2 times more Copper, 2.8 times more Magnesium, 1.7 times more Phosphorus and 2.3 times more Potassium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.4 times more Calcium, 2.5 times more Iron, 3 times more Manganese and 121 times more Sodium than Raw Common Guavas.
- Both Guavas and Canned Carrots with Salt contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Guavas lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Common Guavas as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Guavas have 2.7 times more Energy, 10.2 times more Omega 3, 2.6 times more Carbohydrate, 3.6 times more Sugars, 3.6 times more Fiber and 4 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Common Guavas as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 14 ounces.