Nutrient Comparison: Canned Carrots with Salt VS Strawberry Guavas per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Strawberry Guavas:
- 14 ounces of Canned Carrots with Salt have 111.6 times more Vitamin A than Strawberry Guavas.
- While 14 oz of Raw Strawberry Guavas contain 1.7 times more Vitamin B1 and 13.7 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Strawberry Guavas provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Strawberry Guavas have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Strawberry Guavas:
- 14 ounces of Canned Carrots with Salt have 2.9 times more Iron and 6.5 times more Sodium than Strawberry Guavas.
- While 14 oz of Raw Strawberry Guavas contain 2.1 times more Magnesium and 1.6 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Strawberry Guavas contain similar levels of Calcium, Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Strawberry Guavas contain 2.8 times more Energy, 6.5 times more Omega 3, 3.1 times more Carbohydrate and 3.6 times more Fiber than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Omega 3
- Both Drained Canned Carrots with Salt as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 and Protein in 14 ounces.