Nutrient Comparison: Canned Carrots with Salt VS Strawberry Guavas per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Strawberry Guavas:
- 1 pound of Canned Carrots with Salt has 111.6 times more Vitamin A than Strawberry Guavas.
- While 1 lb of Raw Strawberry Guavas contains 1.7 times more Vitamin B1 and 13.7 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Strawberry Guavas provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Strawberry Guavas have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Strawberry Guavas:
- 1 pound of Canned Carrots with Salt has 2.9 times more Iron and 6.5 times more Sodium than Strawberry Guavas.
- While 1 lb of Raw Strawberry Guavas contains 2.1 times more Magnesium and 1.6 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Strawberry Guavas contain similar levels of Calcium, Phosphorus and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Strawberry Guavas contains 2.8 times more Energy, 6.5 times more Omega 3, 3.1 times more Carbohydrate and 3.6 times more Fiber than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Omega 3
- Both Drained Canned Carrots with Salt as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 and Protein in one pound.