Comparing Nutrients in 100 calories HEALTH VALLEY, FIBER 7 FlakesVS Canned Kidney Beans
Weight per 100 calories
HEALTH VALLEY, FIBER 7 Flakes
28.3g
Canned Kidney Beans
119g
HEALTH VALLEY, FIBER 7 Flakes have 4.2 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - HEALTH VALLEY, FIBER 7 Flakes or Canned Kidney Beans?
HEALTH VALLEY, FIBER 7 Flakes VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - HEALTH VALLEY, FIBER 7 Flakes or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of HEALTH VALLEY, FIBER 7 Flakes vs Canned Kidney Beans:
100 calories of HEALTH VALLEY, FIBER 7 Flakes have 2.8 times more Vitamin B2, 4.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin B12 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 7.8 times more Vitamin K than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Canned Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for HEALTH VALLEY, FIBER 7 Flakes vs Canned Kidney Beans:
100 calories of HEALTH VALLEY, FIBER 7 Flakes have 1.3 times more Magnesium, 4.6 times more Manganese, 5 times more Selenium and 1.5 times more Zinc than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2 times more Calcium, 1.9 times more Iron, 2.1 times more Potassium, 6.2 times more Sodium and 109.3 times more Water than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Canned Kidney Beans contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of HEALTH VALLEY, FIBER 7 Flakes have 1.3 times more Carbohydrate and 2.6 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 9.8 times more Omega 3, 1.3 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.