HEALTH VALLEY, FIBER 7 Flakes VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - HEALTH VALLEY, FIBER 7 Flakes or Red Kidney Beans?
Lets compare vitamin content per 100 calories of HEALTH VALLEY, FIBER 7 Flakes vs Red Kidney Beans:
- 100 calories of HEALTH VALLEY, FIBER 7 Flakes have more Vitamin A, 2.7 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin B12 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.9 times more Vitamin B9 than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- Both HEALTH VALLEY, FIBER 7 Flakes and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for HEALTH VALLEY, FIBER 7 Flakes vs Red Kidney Beans:
- 100 calories of HEALTH VALLEY, FIBER 7 Flakes have 2.8 times more Manganese, 5.7 times more Selenium and 15.9 times more Sodium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.5 times more Copper, 2.8 times more Iron, 1.3 times more Phosphorus and 3 times more Potassium than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- Both HEALTH VALLEY, FIBER 7 Flakes and Red Kidney Beans contain similar levels of Calcium, Magnesium and Zinc per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of HEALTH VALLEY, FIBER 7 Flakes have 1.2 times more Carbohydrate and 9.1 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 10.7 times more Omega 3 and 1.6 times more Protein than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- Both HEALTH VALLEY, FIBER 7 Flakes and Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 3
- Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.