Comparing Nutrients in 100 calories HEALTH VALLEY, FIBER 7 FlakesVS Boiled Carrots
Weight per 100 calories
HEALTH VALLEY, FIBER 7 Flakes
28.3g
Boiled Carrots
286g
HEALTH VALLEY, FIBER 7 Flakes have 10.1 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - HEALTH VALLEY, FIBER 7 Flakes or Boiled Carrots?
HEALTH VALLEY, FIBER 7 Flakes VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - HEALTH VALLEY, FIBER 7 Flakes or Boiled Carrots?
Lets compare vitamin content per 100 calories of HEALTH VALLEY, FIBER 7 Flakes vs Boiled Carrots:
100 calories of HEALTH VALLEY, FIBER 7 Flakes have 1.4 times more Vitamin B2 and more Vitamin B12 than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 81.1 times more Vitamin A, 1.3 times more Vitamin B1, 3.2 times more Vitamin B5, 2.2 times more Vitamin B6, 8.6 times more Vitamin C, 10.5 times more Vitamin E and 62.8 times more Vitamin K than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Boiled Carrots provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Boiled Carrots have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for HEALTH VALLEY, FIBER 7 Flakes vs Boiled Carrots:
100 calories of HEALTH VALLEY, FIBER 7 Flakes have 2.8 times more Copper, 1.4 times more Magnesium, 2.1 times more Manganese, 2.7 times more Selenium and 1.4 times more Zinc than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 4.3 times more Calcium, 1.4 times more Iron, 4.9 times more Potassium, 2.9 times more Sodium and 303.1 times more Water than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Boiled Carrots contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of HEALTH VALLEY, FIBER 7 Flakes have 1.9 times more Protein than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.7 times more Sugars and 2.1 times more Fiber than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.