Comparing Nutrients in 100 calories HEALTH VALLEY, FIBER 7 FlakesVS Oranges
Weight per 100 calories
HEALTH VALLEY, FIBER 7 Flakes
28.3g
Oranges
213g
HEALTH VALLEY, FIBER 7 Flakes have 7.5 times more energy per 100g than Oranges. It has high energy density when compared to other foods. Raw Oranges having low energy density.
Discover which food has more nutrients per 100 calories - HEALTH VALLEY, FIBER 7 Flakes or Oranges?
HEALTH VALLEY, FIBER 7 Flakes VS Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - HEALTH VALLEY, FIBER 7 Flakes or Oranges?
Lets compare vitamin content per 100 calories of HEALTH VALLEY, FIBER 7 Flakes vs Oranges:
100 calories of HEALTH VALLEY, FIBER 7 Flakes have 1.3 times more Vitamin A, 2 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin B12 than Oranges.
While 100 kcal of Raw Oranges contain 2.6 times more Vitamin B5, 1.6 times more Vitamin B9, 95.1 times more Vitamin C and 1.4 times more Vitamin E than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Oranges provide similar amounts of Vitamin B1 per 100 calories.
100 calories of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin C and Vitamin E
100 calories of Oranges have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Raw Oranges have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for HEALTH VALLEY, FIBER 7 Flakes vs Oranges:
100 calories of HEALTH VALLEY, FIBER 7 Flakes have 1.4 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 17.2 times more Manganese, 3.1 times more Phosphorus, 5.1 times more Selenium, more Sodium and 5.5 times more Zinc than Oranges.
While 100 kcal of Raw Oranges contain 4.2 times more Calcium, 2.8 times more Potassium and 217.2 times more Water than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
100 calories of Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of HEALTH VALLEY, FIBER 7 Flakes have 2 times more Protein than Oranges.
While 100 kcal of Raw Oranges contain 3.5 times more Sugars and 1.3 times more Fiber than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Raw Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.