Comparing Nutrients in 100 calories HEALTH VALLEY, FIBER 7 FlakesVS Roasted Sunflower Seeds
Weight per 100 calories
HEALTH VALLEY, FIBER 7 Flakes
28.3g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes, which is very high in comparison to other foods. HEALTH VALLEY, FIBER 7 Flakes having high energy density.
Discover which food has more nutrients per 100 calories - HEALTH VALLEY, FIBER 7 Flakes or Roasted Sunflower Seeds?
HEALTH VALLEY, FIBER 7 Flakes VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - HEALTH VALLEY, FIBER 7 Flakes or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of HEALTH VALLEY, FIBER 7 Flakes vs Roasted Sunflower Seeds:
100 calories of HEALTH VALLEY, FIBER 7 Flakes have more Vitamin A, 8.2 times more Vitamin B1, 4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin B12 than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 5.8 times more Vitamin B5 and 16 times more Vitamin E than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for HEALTH VALLEY, FIBER 7 Flakes vs Roasted Sunflower Seeds:
100 calories of HEALTH VALLEY, FIBER 7 Flakes have 1.7 times more Calcium, 1.8 times more Magnesium, 2.5 times more Manganese and 109.9 times more Sodium than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Copper, 2.1 times more Phosphorus and 2.5 times more Selenium than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Roasted Sunflower Seeds contain similar levels of Iron, Potassium and Zinc per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of HEALTH VALLEY, FIBER 7 Flakes have 5.4 times more Carbohydrate, 12.1 times more Sugars, 2.1 times more Fiber and 1.2 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 21.4 times more Fat, 12.1 times more Saturated Fat and 34.6 times more Omega 6 than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.