Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Cereals ready-to-eat, Post, Waffle Crisp
Weight per 100 calories
Roasted Sunflower Seeds
17g
Cereals ready-to-eat, Post, Waffle Crisp
25.6g
Roasted Sunflower Seeds have 1.5 times more energy per 100g than Cereals ready-to-eat, Post, Waffle Crisp. It has very high energy density when compared to other foods. Cereals ready-to-eat, Post, Waffle Crisp having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cereals ready-to-eat, Post, Waffle Crisp?
Roasted Sunflower Seeds VS Cereals Ready-to-eat, Post, Waffle Crisp Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cereals ready-to-eat, Post, Waffle Crisp?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Cereals ready-to-eat, Post, Waffle Crisp:
100 calories of Roasted Sunflower Seeds have 43.7 times more Vitamin E than Cereals ready-to-eat, Post, Waffle Crisp.
While 100 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain more Vitamin A, 17.6 times more Vitamin B1, 8.5 times more Vitamin B2, 3.5 times more Vitamin B3, 3.2 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Cereals ready-to-eat, Post, Waffle Crisp:
100 calories of Roasted Sunflower Seeds have 6.1 times more Copper, 1.2 times more Magnesium, 3.3 times more Phosphorus, 2.7 times more Potassium and 2.7 times more Selenium than Cereals ready-to-eat, Post, Waffle Crisp.
While 100 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 3.5 times more Iron, 296.5 times more Sodium and 2.1 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Potassium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 6.7 times more Fat, 3.9 times more Saturated Fat, 13.7 times more Omega 6, 1.7 times more Fiber and 2 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
While 100 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 5.1 times more Carbohydrate and 19 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals ready-to-eat, Post, Waffle Crisp offer comparable quantities of Energy per 100 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, Post, Waffle Crisp provide inadequate amounts of Omega 3 in 100 calories.