Roasted Sunflower Seeds have 1.7 times more energy per 100g than Cereals, QUAKER, hominy grits, white, quick, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, hominy grits, white, quick, dry having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cereals, QUAKER, hominy grits, white, quick, dry?
Roasted Sunflower Seeds VS Cereals, QUAKER, Hominy Grits, White, Quick, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cereals, QUAKER, hominy grits, white, quick, dry?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Cereals, QUAKER, hominy grits, white, quick, dry:
100 calories of Roasted Sunflower Seeds have 3.2 times more Vitamin B6 and 130.1 times more Vitamin E than Cereals, QUAKER, hominy grits, white, quick, dry.
While 100 kcal of Cereals, QUAKER, hominy grits, white, quick, dry contain 9.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
100 calories of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Cereals, QUAKER, hominy grits, white, quick, dry:
100 calories of Roasted Sunflower Seeds have 2.9 times more Magnesium, 9.5 times more Phosphorus, 3.7 times more Potassium and 7.7 times more Zinc than Cereals, QUAKER, hominy grits, white, quick, dry.
While 100 kcal of Cereals, QUAKER, hominy grits, white, quick, dry contain 1.9 times more Iron than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 24.8 times more Fat, 19.5 times more Saturated Fat, 1.4 times more Fiber and 1.3 times more Protein than Cereals, QUAKER, hominy grits, white, quick, dry.
While 100 kcal of Cereals, QUAKER, hominy grits, white, quick, dry contain 5.5 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals, QUAKER, hominy grits, white, quick, dry offer comparable quantities of Energy per 100 calories.