Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Cereals, QUAKER, hominy grits, white, quick, dry:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Vitamin B3, 5.4 times more Vitamin B6, more Vitamin C and 217.5 times more Vitamin E than Cereals, QUAKER, hominy grits, white, quick, dry.
While Cereals, QUAKER, hominy grits, white, quick, dry contain 5.8 times more Vitamin B1 and 1.5 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cereals, QUAKER, hominy grits, white, quick, dry have similar amounts of Vitamin B9 per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Cereals, QUAKER, hominy grits, white, quick, dry:
Dry Roasted Sunflower Seed Kernels no Salt have 35 times more Calcium, 4.8 times more Magnesium, 15.8 times more Phosphorus, 6.2 times more Potassium and 12.9 times more Zinc than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cereals, QUAKER, hominy grits, white, quick, dry have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Energy, 41.5 times more Fat, 32.6 times more Saturated Fat, 9.1 times more Sugars, 2.3 times more Fiber and 2.2 times more Protein than Cereals, QUAKER, hominy grits, white, quick, dry.
While Cereals, QUAKER, hominy grits, white, quick, dry contain 3.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.