Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Cereals ready-to-eat, Post, Waffle Crisp:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin C, 65.3 times more Vitamin E and 2.3 times more Vitamin K than Cereals ready-to-eat, Post, Waffle Crisp.
While Cereals ready-to-eat, Post, Waffle Crisp contain more Vitamin A, 11.8 times more Vitamin B1, 5.7 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Cereals ready-to-eat, Post, Waffle Crisp:
Dry Roasted Sunflower Seed Kernels no Salt have 2.9 times more Calcium, 9.2 times more Copper, 1.8 times more Magnesium, 4.9 times more Phosphorus, 4 times more Potassium and 4 times more Selenium than Cereals ready-to-eat, Post, Waffle Crisp.
While Cereals ready-to-eat, Post, Waffle Crisp contain 2.4 times more Iron, 198.7 times more Sodium and 1.4 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Energy, 10 times more Fat, 5.8 times more Saturated Fat, 20.4 times more Omega 6, 2.5 times more Fiber and 2.9 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
While Cereals ready-to-eat, Post, Waffle Crisp contain 1.3 times more Omega 3, 3.4 times more Carbohydrate and 12.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.