Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, Post, Waffle Crisp vs Oil Roasted Sunflower Seeds:
Cereals ready-to-eat, Post, Waffle Crisp have more Vitamin A, 3.9 times more Vitamin B1, 5 times more Vitamin B2, 4 times more Vitamin B3, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Vitamin C, 90.8 times more Vitamin E and 2.6 times more Vitamin K than Cereals ready-to-eat, Post, Waffle Crisp.
Comparing minerals per 5 ounces for Cereals ready-to-eat, Post, Waffle Crisp vs Oil Roasted Sunflower Seeds:
Cereals ready-to-eat, Post, Waffle Crisp have 2.1 times more Iron, 198.7 times more Sodium and 1.4 times more Zinc than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.6 times more Calcium, 9 times more Copper, 1.8 times more Magnesium, 4.8 times more Phosphorus, 2.3 times more Potassium and 3.9 times more Selenium than Cereals ready-to-eat, Post, Waffle Crisp.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, Post, Waffle Crisp have 3.6 times more Carbohydrate and 11.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 10.3 times more Fat, 7.9 times more Saturated Fat, 21.3 times more Omega 6, 2.4 times more Fiber and 3 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cereals ready-to-eat, Post, Waffle Crisp and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 per 5 oz.
Both Cereals ready-to-eat, Post, Waffle Crisp as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.