Nutrient Comparison: Cereals ready-to-eat, Post, Waffle Crisp VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, Post, Waffle Crisp versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, Post, Waffle Crisp vs Oil Roasted Sunflower Seeds:
- 1 pound of Cereals ready-to-eat, Post, Waffle Crisp has more Vitamin A, 3.9 times more Vitamin B1, 5 times more Vitamin B2, 4 times more Vitamin B3, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 90.8 times more Vitamin E and 2.6 times more Vitamin K than Cereals ready-to-eat, Post, Waffle Crisp.
- 1 pound of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin K
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, Post, Waffle Crisp as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, Post, Waffle Crisp vs Oil Roasted Sunflower Seeds:
- 1 pound of Cereals ready-to-eat, Post, Waffle Crisp has 2.1 times more Iron, 198.7 times more Sodium and 1.4 times more Zinc than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 3.6 times more Calcium, 9 times more Copper, 1.8 times more Magnesium, 4.8 times more Phosphorus, 2.3 times more Potassium and 3.9 times more Selenium than Cereals ready-to-eat, Post, Waffle Crisp.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, Post, Waffle Crisp has 3.6 times more Carbohydrate and 11.2 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.5 times more Energy, 10.3 times more Fat, 7.9 times more Saturated Fat, 21.3 times more Omega 6, 2.4 times more Fiber and 3 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
- Both Cereals ready-to-eat, Post, Waffle Crisp and Oil Roasted Sunflower Seeds offer comparable quantities of Omega 3 per one pound.