Comparing Nutrients in 500 calories Cereals ready-to-eat, Post, Waffle CrispVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Cereals ready-to-eat, Post, Waffle Crisp
128g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 1.5 times more energy per unit of mass than Cereals ready-to-eat, Post, Waffle Crisp, which is very high in comparison to other foods. Cereals ready-to-eat, Post, Waffle Crisp having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, Post, Waffle Crisp or Oil Roasted Sunflower Seeds?
Cereals Ready-to-eat, Post, Waffle Crisp VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, Post, Waffle Crisp or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, Post, Waffle Crisp vs Oil Roasted Sunflower Seeds:
500 calories of Cereals ready-to-eat, Post, Waffle Crisp have more Vitamin A, 5.9 times more Vitamin B1, 7.6 times more Vitamin B2, 6.1 times more Vitamin B3, 3.3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 59.8 times more Vitamin E than Cereals ready-to-eat, Post, Waffle Crisp.
500 calories of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin E
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, Post, Waffle Crisp as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, Post, Waffle Crisp vs Oil Roasted Sunflower Seeds:
500 calories of Cereals ready-to-eat, Post, Waffle Crisp have 3.2 times more Iron, 301.6 times more Sodium and 2.2 times more Zinc than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 5.9 times more Copper, 3.2 times more Phosphorus, 1.5 times more Potassium and 2.6 times more Selenium than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cereals ready-to-eat, Post, Waffle Crisp and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 500 calories.
500 calories of Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Potassium
Both Cereals ready-to-eat, Post, Waffle Crisp as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, Post, Waffle Crisp have 5.5 times more Carbohydrate and 16.9 times more Sugars than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 6.8 times more Fat, 5.2 times more Saturated Fat, 14 times more Omega 6, 1.6 times more Fiber and 2 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cereals ready-to-eat, Post, Waffle Crisp and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
Both Cereals ready-to-eat, Post, Waffle Crisp as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.