Comparing Nutrients in 100 calories HEALTH VALLEY, FIBER 7 FlakesVS Cooked Ripe Red Tomatoes
Weight per 100 calories
HEALTH VALLEY, FIBER 7 Flakes
28.3g
Cooked Ripe Red Tomatoes
556g
HEALTH VALLEY, FIBER 7 Flakes have 19.6 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - HEALTH VALLEY, FIBER 7 Flakes or Cooked Ripe Red Tomatoes?
HEALTH VALLEY, FIBER 7 Flakes VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - HEALTH VALLEY, FIBER 7 Flakes or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of HEALTH VALLEY, FIBER 7 Flakes vs Cooked Ripe Red Tomatoes:
100 calories of HEALTH VALLEY, FIBER 7 Flakes have 1.4 times more Vitamin B2 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 4.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 3.5 times more Vitamin B5, 2.2 times more Vitamin B6, 1.8 times more Vitamin B9, 106.5 times more Vitamin C, 11.1 times more Vitamin E and 25 times more Vitamin K than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
100 calories of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for HEALTH VALLEY, FIBER 7 Flakes vs Cooked Ripe Red Tomatoes:
100 calories of HEALTH VALLEY, FIBER 7 Flakes have 1.6 times more Manganese and 1.9 times more Selenium than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 3 times more Calcium, 3.1 times more Copper, 5.3 times more Iron, 1.7 times more Phosphorus, 8.9 times more Potassium and 616.7 times more Water than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Cooked Ripe Red Tomatoes contain similar levels of Magnesium, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Ripe Red Tomatoes contain 2.4 times more Sugars and 1.3 times more Protein than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.