Comparing Nutrients in 100 calories KiwanoVS Frozen Chopped Broccoli
Weight per 100 calories
Kiwano
227g
Frozen Chopped Broccoli
385g
Kiwano has 1.7 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Kiwano or Frozen Chopped Broccoli?
Kiwano VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kiwano or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Kiwano vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 12.6 times more Vitamin A, 3.6 times more Vitamin B1, 10.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 3.5 times more Vitamin B6, 37.8 times more Vitamin B9 and 18 times more Vitamin C than Horned melon.
100 calories of Kiwano have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 100 calories for Kiwano vs Frozen Chopped Broccoli:
100 calories of Kiwano have 1.3 times more Magnesium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 7.3 times more Calcium, 3.2 times more Copper, 12.8 times more Manganese, 2.3 times more Phosphorus, 2.9 times more Potassium, 20.3 times more Sodium, 1.7 times more Zinc and 1.7 times more Water than Horned melon.
Both Kiwano and Frozen Chopped Broccoli contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Kiwano have 2.6 times more Fat than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.7 times more Protein than Horned melon.
Both Kiwano and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.