Lets compare vitamin content per 7 ounces of Kiwano vs Frozen Chopped Broccoli:
Horned melon has 1.2 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7.4 times more Vitamin A, 2.1 times more Vitamin B1, 6.4 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 22.3 times more Vitamin B9 and 10.6 times more Vitamin C than Horned melon.
Comparing minerals per 7 ounces for Kiwano vs Frozen Chopped Broccoli:
Horned melon has 1.4 times more Iron and 2.2 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.3 times more Calcium, 1.9 times more Copper, 7.5 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium and 12 times more Sodium than Horned melon.
Both Horned melon and Frozen Chopped Broccoli, Unprepared have similar amounts of Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Horned melon has 1.7 times more Energy, 4.3 times more Fat and 1.6 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Protein than Horned melon.
Both Horned melon as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Glucose and Sucrose in 7 oz.