Comparing Nutrients in 100 calories KiwanoVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Kiwano
227g
Boiled Spears Frozen Broccoli
357g
Kiwano has 1.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Kiwano or Boiled Spears Frozen Broccoli?
Kiwano VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kiwano or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Kiwano vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 11.4 times more Vitamin A, 3.5 times more Vitamin B1, 8.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6, 15.7 times more Vitamin B9 and 11.9 times more Vitamin C than Horned melon.
100 calories of Kiwano have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 100 calories for Kiwano vs Boiled Spears Frozen Broccoli:
100 calories of Kiwano have 1.3 times more Magnesium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.2 times more Calcium, 3.4 times more Copper, 13.1 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium, 18.9 times more Sodium and 1.6 times more Water than Horned melon.
Both Kiwano and Boiled Spears Frozen Broccoli contain similar levels of Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Kiwano have 7.3 times more Fat than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Protein than Horned melon.
Both Kiwano and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.