Comparing Nutrients in 100 calories KiwanoVS Broccoli Raab
Weight per 100 calories
Kiwano
227g
Broccoli Raab
455g
Kiwano has 2 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Kiwano or Broccoli Raab?
Discover which food has more nutrients per 100 calories - Kiwano or Broccoli Raab?
Lets compare vitamin content per 100 calories of Kiwano vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 37.4 times more Vitamin A, 13 times more Vitamin B1, 17.2 times more Vitamin B2, 4.3 times more Vitamin B3, 3.5 times more Vitamin B5, 5.4 times more Vitamin B6, 55.3 times more Vitamin B9 and 7.6 times more Vitamin C than Horned melon.
100 calories of Kiwano have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 100 calories for Kiwano vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 16.6 times more Calcium, 4.2 times more Copper, 3.8 times more Iron, 20.3 times more Manganese, 3.9 times more Phosphorus, 3.2 times more Potassium, 33 times more Sodium, 3.2 times more Zinc and 2.1 times more Water than Horned melon.
Both Kiwano and Broccoli Raab contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Kiwano have 1.3 times more Fat and 1.3 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 3.6 times more Protein than Horned melon.
Both Kiwano and Broccoli Raab offer comparable quantities of Energy per 100 calories.