Nutrient Comparison: Kiwano VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Kiwano versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kiwano vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 18.7 times more Vitamin A, 6.5 times more Vitamin B1, 8.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6, 27.7 times more Vitamin B9 and 3.8 times more Vitamin C than Horned melon.
- 1 kilogram of Kiwano have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Comparing minerals per 1 kilogram for Kiwano vs Broccoli Raab:
- 1 kilogram of Kiwano has 1.8 times more Magnesium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 8.3 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 10.1 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium, 16.5 times more Sodium and 1.6 times more Zinc than Horned melon.
- Both Kiwano and Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Kiwano has 2.7 times more Carbohydrate than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.8 times more Protein than Horned melon.
- Both Horned melon as well as Raw Broccoli Raab provide inadequate amounts of Energy in one kilogram.