Nutrient Comparison: Kiwano VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Kiwano versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kiwano vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 18.7 times more Vitamin A, 6.5 times more Vitamin B1, 8.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6, 27.7 times more Vitamin B9 and 3.8 times more Vitamin C than Horned melon.
- 14 ounces of Kiwano have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Comparing minerals per 14 ounces for Kiwano vs Broccoli Raab:
- 14 ounces of Kiwano have 1.8 times more Magnesium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 8.3 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 10.1 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium, 16.5 times more Sodium and 1.6 times more Zinc than Horned melon.
- Both Kiwano and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kiwano have 2.7 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.8 times more Protein than Horned melon.
- Both Horned melon as well as Raw Broccoli Raab provide inadequate amounts of Energy in 14 ounces.