Nutrient Comparison: Kiwano VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Kiwano versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kiwano vs Boiled Spears Frozen Broccoli:
- 14 ounces of Kiwano have 1.2 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 7.3 times more Vitamin A, 2.2 times more Vitamin B1, 5.4 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 10 times more Vitamin B9 and 7.6 times more Vitamin C than Horned melon.
- 14 ounces of Kiwano have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Comparing minerals per 14 ounces for Kiwano vs Boiled Spears Frozen Broccoli:
- 14 ounces of Kiwano have 1.9 times more Iron, 2 times more Magnesium and 1.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3.9 times more Calcium, 2.2 times more Copper, 8.3 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Potassium than Horned melon.
- Both Kiwano and Boiled Spears Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kiwano have 1.4 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Protein than Horned melon.
- Both Horned melon as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in 14 ounces.