Nutrient Comparison: Boiled Spears Frozen Broccoli VS Orange Pineapple Juice Blend per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Orange Pineapple Juice Blend:
- 14 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B6, 3 times more Vitamin B9, 18.9 times more Vitamin E and 881 times more Vitamin K than Orange Pineapple Juice Blend.
- Both Boiled Spears Frozen Broccoli and Orange Pineapple Juice Blend provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Orange Pineapple Juice Blend:
- 14 ounces of Boiled Spears Frozen Broccoli have 6.4 times more Calcium, 1.3 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 5 times more Phosphorus, 19 times more Selenium and 5 times more Zinc than Orange Pineapple Juice Blend.
- Both Boiled Spears Frozen Broccoli and Orange Pineapple Juice Blend contain similar levels of Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 8.4 times more Omega 3, 15 times more Fiber and 7.6 times more Protein than Orange Pineapple Juice Blend.
- While 14 oz of Orange Pineapple Juice Blend contain 2.3 times more Carbohydrate and 7.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Orange Pineapple Juice Blend provide inadequate amounts of Energy and Omega 6 in 14 ounces.