Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Orange Pineapple Juice Blend
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Orange Pineapple Juice Blend
980g
Orange Pineapple Juice Blend has 1.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Orange Pineapple Juice Blend?
Boiled Spears Frozen Broccoli VS Orange Pineapple Juice Blend Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Orange Pineapple Juice Blend?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Orange Pineapple Juice Blend:
500 calories of Boiled Spears Frozen Broccoli have 92.9 times more Vitamin A, 2.5 times more Vitamin B1, 5.9 times more Vitamin B2, 4.8 times more Vitamin B3, 3.9 times more Vitamin B6, 5.5 times more Vitamin B9, 1.8 times more Vitamin C, 34.3 times more Vitamin E and 1604.7 times more Vitamin K than Orange Pineapple Juice Blend.
500 calories of Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Orange Pineapple Juice Blend:
500 calories of Boiled Spears Frozen Broccoli have 11.6 times more Calcium, 2.3 times more Copper, 6.2 times more Iron, 3.6 times more Magnesium, 1.6 times more Manganese, 9.1 times more Phosphorus, 2.2 times more Potassium, 34.6 times more Selenium, 10.9 times more Sodium, 9.1 times more Zinc and 1.9 times more Water than Orange Pineapple Juice Blend.
500 calories of Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 15.3 times more Omega 3, 27.3 times more Fiber and 13.8 times more Protein than Orange Pineapple Juice Blend.
While 500 kcal of Orange Pineapple Juice Blend contain 3.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Orange Pineapple Juice Blend offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Orange Pineapple Juice Blend provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Orange Pineapple Juice Blend provide inadequate amounts of Omega 6 in 500 calories.