Nutrient Comparison: Orange Pineapple Juice Blend VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Pineapple Juice Blend versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Pineapple Juice Blend vs Broccoli Raab:
- 14 ounces of Orange Pineapple Juice Blend have 2 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 4.1 times more Vitamin B1, 5.2 times more Vitamin B2, 7.1 times more Vitamin B3, 2.8 times more Vitamin B6, 8.3 times more Vitamin B9, 23.1 times more Vitamin E and 2240 times more Vitamin K than Orange Pineapple Juice Blend.
- 14 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Orange Pineapple Juice Blend as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Orange Pineapple Juice Blend vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 13.5 times more Calcium, 11.9 times more Iron, 2.2 times more Magnesium, 6.6 times more Phosphorus, 1.3 times more Potassium, 8.3 times more Sodium and 12.8 times more Zinc than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Broccoli Raab contain similar levels of Copper, Manganese and Water per 14 ounces.
- 14 ounces of Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Orange Pineapple Juice Blend as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange Pineapple Juice Blend have 4.3 times more Carbohydrate and 27.8 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 37.8 times more Omega 3, 13.5 times more Fiber and 7.7 times more Protein than Orange Pineapple Juice Blend.
- 14 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Omega 3, Fiber and Protein
- Both Orange Pineapple Juice Blend as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.