Comparing Nutrients in 100 calories KiwanoVS Roasted Almonds
Weight per 100 calories
Kiwano
227g
Roasted Almonds
16.7g
Dry Roasted Almonds have 13.6 times more energy per unit of mass than Horned melon, which is very high in comparison to other foods. Kiwano having low energy density.
Discover which food has more nutrients per 100 calories - Kiwano or Roasted Almonds?
Discover which food has more nutrients per 100 calories - Kiwano or Roasted Almonds?
Lets compare vitamin content per 100 calories of Kiwano vs Roasted Almonds:
100 calories of Kiwano have 4.4 times more Vitamin B1, 2.1 times more Vitamin B3, 7.7 times more Vitamin B5, 6.3 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 5.9 times more Vitamin B2 and 1.3 times more Vitamin B9 than Horned melon.
100 calories of Kiwano have insufficient amounts of Vitamin B9
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Horned melon as well as Dry Roasted Almonds have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Kiwano vs Roasted Almonds:
100 calories of Kiwano have 4.1 times more Iron, 1.9 times more Magnesium, 2.3 times more Potassium, 2 times more Zinc and 501.7 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.5 times more Calcium, 4 times more Copper and 4.2 times more Manganese than Horned melon.
Both Kiwano and Roasted Almonds contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Kiwano have 4.9 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.1 times more Fat than Horned melon.
Both Kiwano and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.