Comparing Nutrients in 100 calories Roasted AlmondsVS Orange Pineapple Juice Blend
Weight per 100 calories
Roasted Almonds
16.7g
Orange Pineapple Juice Blend
196g
Roasted Almonds have 11.7 times more energy per 100g than Orange Pineapple Juice Blend. It has very high energy density when compared to other foods. Orange Pineapple Juice Blend having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Orange Pineapple Juice Blend?
Roasted Almonds VS Orange Pineapple Juice Blend Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Orange Pineapple Juice Blend?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Orange Pineapple Juice Blend:
100 calories of Roasted Almonds have 4.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 29.1 times more Vitamin E than Orange Pineapple Juice Blend.
While 100 kcal of Orange Pineapple Juice Blend contain 6.1 times more Vitamin B1, 5.3 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
100 calories of Orange Pineapple Juice Blend have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Orange Pineapple Juice Blend:
100 calories of Roasted Almonds have 2.9 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 3.7 times more Phosphorus and 4.7 times more Zinc than Orange Pineapple Juice Blend.
While 100 kcal of Orange Pineapple Juice Blend contain 2 times more Manganese, 2.5 times more Potassium and 424.5 times more Water than Dry Roasted Almonds.
100 calories of Orange Pineapple Juice Blend lack sufficient amounts of Calcium and Zinc
Both Dry Roasted Almonds as well as Orange Pineapple Juice Blend lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 56 times more Fat, 31.7 times more Saturated Fat, 58.1 times more Omega 6, 4.6 times more Fiber and 4.4 times more Protein than Orange Pineapple Juice Blend.
While 100 kcal of Orange Pineapple Juice Blend contain 6.8 times more Carbohydrate and 25.5 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Orange Pineapple Juice Blend offer comparable quantities of Energy per 100 calories.
100 calories of Orange Pineapple Juice Blend provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Orange Pineapple Juice Blend provide inadequate amounts of Omega 3 in 100 calories.