Nutrient Comparison: Roasted Almonds VS Orange Pineapple Juice Blend per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Orange Pineapple Juice Blend:
- 5 ounces of Roasted Almonds have 1.9 times more Vitamin B1, 47.9 times more Vitamin B2, 21 times more Vitamin B3, 2.2 times more Vitamin B6, 5.5 times more Vitamin B9 and 341.4 times more Vitamin E than Orange Pineapple Juice Blend.
- While 5 oz of Orange Pineapple Juice Blend contain more Vitamin C than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Dry Roasted Almonds as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Orange Pineapple Juice Blend:
- 5 ounces of Roasted Almonds have 33.5 times more Calcium, 32.3 times more Copper, 20.7 times more Iron, 27.9 times more Magnesium, 5.9 times more Manganese, 42.8 times more Phosphorus, 4.8 times more Potassium, 20 times more Selenium and 55.2 times more Zinc than Orange Pineapple Juice Blend.
- While 5 oz of Orange Pineapple Juice Blend contain 36.2 times more Water than Dry Roasted Almonds.
- 5 ounces of Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 11.7 times more Energy, 656.8 times more Fat, 372 times more Saturated Fat, 681.3 times more Omega 6, 1.7 times more Carbohydrate, 54.5 times more Fiber and 51.1 times more Protein than Orange Pineapple Juice Blend.
- While 5 oz of Orange Pineapple Juice Blend contain 2.2 times more Sugars than Dry Roasted Almonds.
- 5 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Orange Pineapple Juice Blend provide inadequate amounts of Omega 3 in five ounces.