Comparing Nutrients in 1 kilogram Roasted Almonds VS Orange Pineapple Juice Blend

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Orange Pineapple Juice Blend	3%	1%	96%

Macro Nutrients

	Roasted Almonds	Orange Pineapple Juice Blend	Recommended Dietary Allowance
Energy	206% 5980kcal	17.6% 510kcal	2900kcal per day for Men 19-50 years
Fat	542% 525g	0.82% 0.8g	97g per day for Men 19-50 years
Saturated Fat	128% 41g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	761% 129g	1.1% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	162% 210g	94% 122g	130g per day for Men 19-50 years
Sugars	67% 48.6g	146% 106g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.14% 0.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.1g	NA	g per day for Men 19-50 years
Sucrose	% 47.5g	NA	g per day for Men 19-50 years
Fiber	287% 109g	5.26% 2g	38g per day for Men 19-50 years
Protein	374% 210g	7.32% 4.1g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Orange Pineapple Juice Blend	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	64% 0.77mg	33.3% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	921% 12mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	227% 36.4mg	11% 1.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64.2% 3.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.36mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	138% 550μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	452% 407mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1593% 239mg	4.67% 0.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Orange Pineapple Juice Blend	Recommended Dietary Allowance
Calcium	268% 2680mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	1221% 11mg	37.8% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	466% 37.3mg	22.5% 1.8mg	8mg per day for Men 19-50 years
Magnesium	664% 2790mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	970% 22.3mg	164% 3.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	673% 4710mg	15.7% 110mg	700mg per day for Men 19-50 years
Potassium	210% 7130mg	44% 1500mg	3400mg per day for Men 19-50 years
Selenium	36.4% 20μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	301% 33mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	0.65% 24g	23.6% 872g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Almonds VS Orange Pineapple Juice Blend per 1 kg

Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Orange Pineapple Juice Blend:

• 1 kilogram of Roasted Almonds has 1.9 times more Vitamin B1, 47.9 times more Vitamin B2, 21 times more Vitamin B3, 2.2 times more Vitamin B6, 5.5 times more Vitamin B9 and 341.4 times more Vitamin E than Orange Pineapple Juice Blend.
• While 1 kg of Orange Pineapple Juice Blend contains more Vitamin C than Dry Roasted Almonds.
• 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
• 1 kilogram of Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
• Both Dry Roasted Almonds as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Roasted Almonds vs Orange Pineapple Juice Blend:

• 1 kilogram of Roasted Almonds has 33.5 times more Calcium, 32.3 times more Copper, 20.7 times more Iron, 27.9 times more Magnesium, 5.9 times more Manganese, 42.8 times more Phosphorus, 4.8 times more Potassium, 20 times more Selenium and 55.2 times more Zinc than Orange Pineapple Juice Blend.
• While 1 kg of Orange Pineapple Juice Blend contains 36.2 times more Water than Dry Roasted Almonds.
• 1 kilogram of Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Roasted Almonds has 11.7 times more Energy, 656.8 times more Fat, 372 times more Saturated Fat, 681.3 times more Omega 6, 1.7 times more Carbohydrate, 54.5 times more Fiber and 51.1 times more Protein than Orange Pineapple Juice Blend.
• While 1 kg of Orange Pineapple Juice Blend contains 2.2 times more Sugars than Dry Roasted Almonds.
• 1 kilogram of Orange Pineapple Juice Blend provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Dry Roasted Almonds as well as Orange Pineapple Juice Blend provide inadequate amounts of Omega 3 in one kilogram.