Nutrient Comparison: Orange Pineapple Juice Blend VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Orange Pineapple Juice Blend versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Orange Pineapple Juice Blend vs Oil Roasted Almonds:
- 1 kilogram of Orange Pineapple Juice Blend has more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.3 times more Vitamin B1, 31.2 times more Vitamin B2, 21.2 times more Vitamin B3, 1.9 times more Vitamin B6, 2.7 times more Vitamin B9 and 371 times more Vitamin E than Orange Pineapple Juice Blend.
- 1 kilogram of Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Orange Pineapple Juice Blend as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Orange Pineapple Juice Blend vs Oil Roasted Almonds:
- 1 kilogram of Orange Pineapple Juice Blend has 31.2 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 36.4 times more Calcium, 28.1 times more Copper, 20.4 times more Iron, 27.4 times more Magnesium, 6.5 times more Manganese, 42.4 times more Phosphorus, 4.7 times more Potassium, 41 times more Selenium and 51.2 times more Zinc than Orange Pineapple Juice Blend.
- 1 kilogram of Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Orange Pineapple Juice Blend has 2.3 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 11.9 times more Energy, 689.6 times more Fat, 382.5 times more Saturated Fat, 711.5 times more Omega 6, 1.4 times more Carbohydrate, 52.5 times more Fiber and 51.8 times more Protein than Orange Pineapple Juice Blend.
- 1 kilogram of Orange Pineapple Juice Blend provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Orange Pineapple Juice Blend as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.