Nutrient Comparison: Orange Pineapple Juice Blend VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Pineapple Juice Blend versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Pineapple Juice Blend vs Oil Roasted Almonds:
- 14 ounces of Orange Pineapple Juice Blend have more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.3 times more Vitamin B1, 31.2 times more Vitamin B2, 21.2 times more Vitamin B3, 1.9 times more Vitamin B6, 2.7 times more Vitamin B9 and 371 times more Vitamin E than Orange Pineapple Juice Blend.
- 14 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Orange Pineapple Juice Blend as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Orange Pineapple Juice Blend vs Oil Roasted Almonds:
- 14 ounces of Orange Pineapple Juice Blend have 31.2 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 36.4 times more Calcium, 28.1 times more Copper, 20.4 times more Iron, 27.4 times more Magnesium, 6.5 times more Manganese, 42.4 times more Phosphorus, 4.7 times more Potassium, 41 times more Selenium and 51.2 times more Zinc than Orange Pineapple Juice Blend.
- 14 ounces of Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange Pineapple Juice Blend have 2.3 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 11.9 times more Energy, 689.6 times more Fat, 382.5 times more Saturated Fat, 711.5 times more Omega 6, 1.4 times more Carbohydrate, 52.5 times more Fiber and 51.8 times more Protein than Orange Pineapple Juice Blend.
- 14 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Orange Pineapple Juice Blend as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.