Comparing Nutrients in 100 calories Prepared HorseradishVS Boiled California Red Kidney Beans
Weight per 100 calories
Prepared Horseradish
208g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 2.6 times more energy per unit of mass than Prepared Horseradish, which is average in comparison to other foods. Prepared Horseradish having low energy density.
Discover which food has more nutrients per 100 calories - Prepared Horseradish or Boiled California Red Kidney Beans?
Prepared Horseradish VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Horseradish or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Prepared Horseradish vs Boiled California Red Kidney Beans:
100 calories of Prepared Horseradish have 1.8 times more Vitamin B3, 1.8 times more Vitamin B6, 2 times more Vitamin B9 and 53.6 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 6.2 times more Vitamin B1 than Prepared Horseradish.
Both Prepared Horseradish and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Prepared Horseradish have insufficient amounts of Vitamin B1
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Prepared Horseradish as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared Horseradish vs Boiled California Red Kidney Beans:
100 calories of Prepared Horseradish have 2.2 times more Calcium, 1.5 times more Magnesium, 1.5 times more Potassium, 6 times more Selenium, 271.3 times more Sodium, 2.5 times more Zinc and 3.3 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.9 times more Copper, 2.7 times more Iron and 1.7 times more Phosphorus than Prepared Horseradish.
Both Prepared Horseradish and Boiled California Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared Horseradish have 4.3 times more Omega 3, 36.8 times more Omega 6 and 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3 times more Protein than Prepared Horseradish.
Both Prepared Horseradish and Boiled California Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6