Nutrient Comparison: Prepared Horseradish VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Prepared Horseradish versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prepared Horseradish vs Boiled California Red Kidney Beans:
- 1 pound of Prepared Horseradish has 20.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 16.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Prepared Horseradish.
- 1 pound of Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Prepared Horseradish as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Prepared Horseradish vs Boiled California Red Kidney Beans:
- 1 pound of Prepared Horseradish has 2.3 times more Selenium, 105 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 5 times more Copper, 7.1 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 4.4 times more Phosphorus and 1.7 times more Potassium than Prepared Horseradish.
- Both Prepared Horseradish and Boiled California Red Kidney Beans contain similar levels of Calcium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Prepared Horseradish has 1.7 times more Omega 3 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.6 times more Energy, 2 times more Carbohydrate, 2.8 times more Fiber and 7.7 times more Protein than Prepared Horseradish.
- 1 pound of Prepared Horseradish provide inadequate amounts of Energy
- Both Prepared Horseradish as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.