Comparing Nutrients in 100 calories Incaparina, dry mix (corn and soy flours), unpreparedVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Incaparina, dry mix (corn and soy flours), unprepared
26.4g
Canned Carrots with Liquids and Salt
435g
Incaparina, dry mix (corn and soy flours), unprepared have 16.5 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Incaparina, dry mix (corn and soy flours), unprepared or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Incaparina, dry mix (corn and soy flours), unprepared
Incaparina, Dry Mix (corn And Soy Flours), Unprepared VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Incaparina, dry mix (corn and soy flours), unprepared or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Incaparina, dry mix (corn and soy flours), unprepared vs Canned Carrots with Liquids and Salt:
100 calories of Incaparina, dry mix (corn and soy flours), unprepared have 6.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.9 times more Vitamin B3 and more Vitamin B12 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 5.7 times more Vitamin A, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 33.4 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
100 calories of Incaparina, dry mix (corn and soy flours), unprepared have insufficient amounts of Vitamin E
100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Incaparina, dry mix (corn and soy flours), unprepared vs Canned Carrots with Liquids and Salt:
100 calories of Incaparina, dry mix (corn and soy flours), unprepared have 2.6 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 2.2 times more Selenium and 4.8 times more Zinc than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.8 times more Copper, 4.6 times more Manganese, 2.8 times more Potassium, 988.7 times more Sodium and 205.1 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Canned Carrots with Liquids and Salt contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Incaparina, dry mix (corn and soy flours), unprepared have 2.3 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Carbohydrate and 3 times more Fiber than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.