Nutrient Comparison: Incaparina, dry mix (corn and soy flours), unprepared VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Incaparina, dry mix (corn and soy flours), unprepared versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Incaparina, dry mix (corn and soy flours), unprepared vs Canned Carrots with Liquids and Salt:
- 5 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 2.9 times more Vitamin A, 101.6 times more Vitamin B1, 22.6 times more Vitamin B2, 64.1 times more Vitamin B3, 7.9 times more Vitamin B5, 6.2 times more Vitamin B6 and more Vitamin B12 than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 2 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
Comparing minerals per 5 ounces for Incaparina, dry mix (corn and soy flours), unprepared vs Canned Carrots with Liquids and Salt:
- 5 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 19.4 times more Calcium, 5.9 times more Copper, 42.3 times more Iron, 24.4 times more Magnesium, 3.6 times more Manganese, 26.5 times more Phosphorus, 6 times more Potassium, 36.3 times more Selenium and 79.3 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 60 times more Sodium and 12.4 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 16.5 times more Energy, 39.9 times more Fat, 11.3 times more Carbohydrate, 5.5 times more Fiber and 37.5 times more Protein than Canned Carrots with Liquids and Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein