Comparing Nutrients in 1 pound Incaparina, dry mix (corn and soy flours), unprepared VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Incaparina, dry mix (corn and soy flours), unprepared	23%	13%	64%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Incaparina, dry mix (corn and soy flours), unprepared	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	59.3% 1719kcal	3.6% 104kcal	2900kcal per day for Men 19-50 years
Fat	26% 25.3g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	NA	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	NA	2.27% 0.036g	1.6g per day for Men 19-50 years
Omega 6	NA	1.5% 0.25g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	211% 275g	18.7% 24.4g	130g per day for Men 19-50 years
Sugars	NA	15.4% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	118% 45g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	176% 99g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Incaparina, dry mix (corn and soy flours), unprepared	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	892% 8029μg	309% 2781μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	730% 8.75mg	7.2% 0.086mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	213% 2.77mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	765% 122mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	100% 5mg	12.6% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	241% 3.13mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	283% 6.8μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	10% 9.07mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.63mg	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Incaparina, dry mix (corn and soy flours), unprepared	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	272% 2722mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	307% 2.77mg	52% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1247% 100mg	29.5% 2.36mg	8mg per day for Men 19-50 years
Magnesium	238% 998mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	316% 7.26mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	343% 2404mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	137% 4672mg	23% 785mg	3400mg per day for Men 19-50 years
Selenium	120% 65.8μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	72.6% 1089mg	1500mg per day for Men 19-50 years
Zinc	948% 104mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	0.92% 34g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Incaparina, dry mix (corn and soy flours), unprepared VS Canned Carrots with Liquids and Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Incaparina, dry mix (corn and soy flours), unprepared versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Incaparina, dry mix (corn and soy flours), unprepared vs Canned Carrots with Liquids and Salt:

• 1 pound of Incaparina, dry mix (corn and soy flours), unprepared has 2.9 times more Vitamin A, 101.6 times more Vitamin B1, 22.6 times more Vitamin B2, 64.1 times more Vitamin B3, 7.9 times more Vitamin B5, 6.2 times more Vitamin B6 and more Vitamin B12 than Canned Carrots with Liquids and Salt.
• While 1 lb of Canned Carrots Solids and Liquids with Salt contains 2 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
• 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12

Comparing minerals per 1 pound for Incaparina, dry mix (corn and soy flours), unprepared vs Canned Carrots with Liquids and Salt:

• 1 pound of Incaparina, dry mix (corn and soy flours), unprepared has 19.4 times more Calcium, 5.9 times more Copper, 42.3 times more Iron, 24.4 times more Magnesium, 3.6 times more Manganese, 26.5 times more Phosphorus, 6 times more Potassium, 36.3 times more Selenium and 79.3 times more Zinc than Canned Carrots with Liquids and Salt.
• While 1 lb of Canned Carrots Solids and Liquids with Salt contains 60 times more Sodium and 12.4 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
• 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Incaparina, dry mix (corn and soy flours), unprepared has 16.5 times more Energy, 39.9 times more Fat, 11.3 times more Carbohydrate, 5.5 times more Fiber and 37.5 times more Protein than Canned Carrots with Liquids and Salt.
• 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein