Nutrient Comparison: Incaparina, dry mix (corn and soy flours), unprepared VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Incaparina, dry mix (corn and soy flours), unprepared versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Incaparina, dry mix (corn and soy flours), unprepared vs Canned Carrots with Salt:
- 1 pound of Incaparina, dry mix (corn and soy flours), unprepared has 3.2 times more Vitamin A, 107.2 times more Vitamin B1, 20.3 times more Vitamin B2, 48.9 times more Vitamin B3, 8.1 times more Vitamin B5, 6.2 times more Vitamin B6 and more Vitamin B12 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 2.1 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
Comparing minerals per 1 pound for Incaparina, dry mix (corn and soy flours), unprepared vs Canned Carrots with Salt:
- 1 pound of Incaparina, dry mix (corn and soy flours), unprepared has 24 times more Calcium, 5.9 times more Copper, 34.4 times more Iron, 27.5 times more Magnesium, 3.6 times more Manganese, 22.1 times more Phosphorus, 5.8 times more Potassium, 36.3 times more Selenium and 88.5 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 60.5 times more Sodium and 12.4 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Incaparina, dry mix (corn and soy flours), unprepared has 15.2 times more Energy, 29.4 times more Fat, 10.9 times more Carbohydrate, 6.6 times more Fiber and 34 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein