Comparing Nutrients in 500 calories Incaparina, dry mix (corn and soy flours), unpreparedVS Canned Carrots with Salt
Weight per 500 calories
Incaparina, dry mix (corn and soy flours), unprepared
132g
Canned Carrots with Salt
2000g
Incaparina, dry mix (corn and soy flours), unprepared have 15.2 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Incaparina, dry mix (corn and soy flours), unprepared or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Incaparina, dry mix (corn and soy flours), unprepared
Incaparina, Dry Mix (corn And Soy Flours), Unprepared VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Incaparina, dry mix (corn and soy flours), unprepared or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Incaparina, dry mix (corn and soy flours), unprepared vs Canned Carrots with Salt:
500 calories of Incaparina, dry mix (corn and soy flours), unprepared have 7.1 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3 and more Vitamin B12 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 4.8 times more Vitamin A, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 31.2 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
500 calories of Incaparina, dry mix (corn and soy flours), unprepared have insufficient amounts of Vitamin E
500 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Incaparina, dry mix (corn and soy flours), unprepared vs Canned Carrots with Salt:
500 calories of Incaparina, dry mix (corn and soy flours), unprepared have 1.6 times more Calcium, 2.3 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 2.4 times more Selenium and 5.8 times more Zinc than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.6 times more Copper, 4.3 times more Manganese, 2.6 times more Potassium, 917.2 times more Sodium and 188.6 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
Comparison of macro-nutrients per 500 calories:
500 calories of Incaparina, dry mix (corn and soy flours), unprepared have 2.2 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate and 2.3 times more Fiber than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.