Comparing Nutrients in 100 calories Incaparina, dry mix (corn and soy flours), unpreparedVS Boiled Carrots
Weight per 100 calories
Incaparina, dry mix (corn and soy flours), unprepared
26.4g
Boiled Carrots
286g
Incaparina, dry mix (corn and soy flours), unprepared have 10.8 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Incaparina, dry mix (corn and soy flours), unprepared or Boiled Carrots?
Macros Ratio
ProteinFatCarbs
Incaparina, dry mix (corn and soy flours), unprepared
Incaparina, Dry Mix (corn And Soy Flours), Unprepared VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Incaparina, dry mix (corn and soy flours), unprepared or Boiled Carrots?
Lets compare vitamin content per 100 calories of Incaparina, dry mix (corn and soy flours), unprepared vs Boiled Carrots:
100 calories of Incaparina, dry mix (corn and soy flours), unprepared have 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 3.9 times more Vitamin B3 and more Vitamin B12 than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 5.2 times more Vitamin A, 2.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 31 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
100 calories of Incaparina, dry mix (corn and soy flours), unprepared have insufficient amounts of Vitamin E
100 calories of Boiled Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Incaparina, dry mix (corn and soy flours), unprepared vs Boiled Carrots:
100 calories of Incaparina, dry mix (corn and soy flours), unprepared have 1.8 times more Calcium, 3.3 times more Copper, 6 times more Iron, 2 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Selenium and 10.6 times more Zinc than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 2.5 times more Potassium, 157 times more Sodium and 130.7 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Boiled Carrots contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Incaparina, dry mix (corn and soy flours), unprepared have 2.6 times more Protein than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.5 times more Carbohydrate and 3.3 times more Fiber than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Boiled Carrots offer comparable quantities of Energy per 100 calories.