Comparing Nutrients in 1 pound Incaparina, dry mix (corn and soy flours), unprepared VS Boiled Carrots

Macros Ratio

	Protein	Fat	Carbs
Incaparina, dry mix (corn and soy flours), unprepared	23%	13%	64%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Incaparina, dry mix (corn and soy flours), unprepared	Boiled Carrots	Recommended Dietary Allowance
Energy	59.3% 1719kcal	5.47% 159kcal	2900kcal per day for Men 19-50 years
Fat	26% 25.3g	0.84% 0.82g	97g per day for Men 19-50 years
Saturated Fat	NA	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	NA	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	NA	2.32% 0.39g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	211% 275g	28.7% 37.3g	130g per day for Men 19-50 years
Sugars	NA	21.6% 15.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.25% 1.63g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.8g	g per day for Men 19-50 years
Sucrose	NA	% 12.2g	g per day for Men 19-50 years
Fiber	118% 45g	36% 13.6g	38g per day for Men 19-50 years
Protein	176% 99g	6.16% 3.45g	56g per day for Men 19-50 years

Vitamins

	Incaparina, dry mix (corn and soy flours), unprepared	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	892% 8029μg	429% 3865μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	730% 8.75mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	213% 2.77mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	765% 122mg	18.3% 2.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	100% 5mg	21% 1.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	241% 3.13mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	283% 6.8μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	18% 16.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.63mg	31% 4.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	51.8% 62μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Incaparina, dry mix (corn and soy flours), unprepared	Boiled Carrots	Recommended Dietary Allowance
Calcium	272% 2722mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	307% 2.77mg	8.57% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.4% 215μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1247% 100mg	19.3% 1.54mg	8mg per day for Men 19-50 years
Magnesium	238% 998mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	316% 7.26mg	30.6% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	343% 2404mg	19.4% 136mg	700mg per day for Men 19-50 years
Potassium	137% 4672mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	120% 65.8μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	17.5% 263mg	1500mg per day for Men 19-50 years
Zinc	948% 104mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	0.92% 34g	11% 409g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Incaparina, dry mix (corn and soy flours), unprepared vs Boiled Carrots:

• Incaparina, dry mix (corn and soy flours), unprepared have 2.1 times more Vitamin A, 29.2 times more Vitamin B1, 13.9 times more Vitamin B2, 41.9 times more Vitamin B3, 4.7 times more Vitamin B5, 4.5 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 2.9 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.

Comparing minerals per 1 pound for Incaparina, dry mix (corn and soy flours), unprepared vs Boiled Carrots:

• Incaparina, dry mix (corn and soy flours), unprepared have 20 times more Calcium, 35.9 times more Copper, 64.7 times more Iron, 22 times more Magnesium, 10.3 times more Manganese, 17.7 times more Phosphorus, 4.4 times more Potassium, 20.7 times more Selenium and 115 times more Zinc than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 14.5 times more Sodium and 12.1 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.

Comparison of macro-nutrients per 1 pound:

• Incaparina, dry mix (corn and soy flours), unprepared have 10.8 times more Energy, 31 times more Fat, 7.4 times more Carbohydrate, 3.3 times more Fiber and 28.6 times more Protein than Boiled and Drained Carrots.
• Both Incaparina, dry mix (corn and soy flours), unprepared as well as Boiled and Drained Carrots have insufficient amounts of Glucose and Sucrose in 1 lb.