Jackfruit, canned, syrup pack has 3.5 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Jackfruit, canned, syrup pack or Frozen Chopped Broccoli?
Jackfruit, Canned, Syrup Pack VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jackfruit, canned, syrup pack or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Jackfruit, canned, syrup pack vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 5.7 times more Vitamin B1, 9.4 times more Vitamin B2, 2.5 times more Vitamin B3, 13.7 times more Vitamin B5, 10.5 times more Vitamin B6, 16.9 times more Vitamin B9 and 399.1 times more Vitamin C than Jackfruit, canned, syrup pack.
100 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Jackfruit, canned, syrup pack as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Jackfruit, canned, syrup pack vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 4.5 times more Calcium, 2.7 times more Copper, 9.9 times more Iron, 6.4 times more Magnesium, 13.3 times more Manganese, 29.5 times more Phosphorus, 7.8 times more Potassium, 7.7 times more Sodium, 15.4 times more Zinc and 4.3 times more Water than Jackfruit, canned, syrup pack.
100 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Jackfruit, canned, syrup pack have 1.4 times more Carbohydrate than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 11.8 times more Fiber and 27.6 times more Protein than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Jackfruit, canned, syrup pack provide inadequate amounts of Protein