Lets compare vitamin content per 1 kilogram of Jackfruit, canned, syrup pack vs Frozen Chopped Broccoli:
Jackfruit, canned, syrup pack has 1.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 3.9 times more Vitamin B5, 3 times more Vitamin B6, 4.8 times more Vitamin B9 and 112.8 times more Vitamin C than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Jackfruit, canned, syrup pack vs Frozen Chopped Broccoli:
Jackfruit, canned, syrup pack has 1.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Calcium, 2.8 times more Iron, 1.8 times more Magnesium, 3.8 times more Manganese, 8.3 times more Phosphorus, 2.2 times more Potassium, 2.2 times more Sodium and 4.4 times more Zinc than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Jackfruit, canned, syrup pack has 3.5 times more Energy and 5 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.3 times more Fiber and 7.8 times more Protein than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.