Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Medjool Dates:
Frozen Chopped Broccoli, Unprepared has 7.4 times more Vitamin A, 1.6 times more Vitamin B2, 4.5 times more Vitamin B9, more Vitamin C and 30 times more Vitamin K than Medjool Dates.
While Medjool Dates contain 3.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.9 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Medjool Dates have similar amounts of Vitamin B1 per 1 kg.
Both Frozen Chopped Broccoli, Unprepared as well as Medjool Dates have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Medjool Dates:
Frozen Chopped Broccoli, Unprepared has 24 times more Sodium and 4.3 times more Water than Medjool Dates.
While Medjool Dates contain 9.5 times more Copper, 3 times more Magnesium and 3.3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Medjool Dates have similar amounts of Calcium, Iron, Manganese, Phosphorus and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Chopped Broccoli, Unprepared has 1.6 times more Protein than Medjool Dates.
While Medjool Dates contain 10.7 times more Energy, 15.7 times more Carbohydrate, 49.2 times more Sugars, 38.6 times more Fructose and 2.2 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Medjool Dates have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.