Lets compare vitamin content per 1 kilogram of Jackfruit, canned, syrup pack vs Cooked Chopped Frozen Broccoli:
Jackfruit, canned, syrup pack has 1.5 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3.8 times more Vitamin B5, 3 times more Vitamin B6, 4 times more Vitamin B9 and 80.2 times more Vitamin C than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Jackfruit, canned, syrup pack vs Cooked Chopped Frozen Broccoli:
Jackfruit, canned, syrup pack has 1.3 times more Calcium and 1.5 times more Copper than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.1 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 8.2 times more Phosphorus, 1.5 times more Potassium and 2.5 times more Zinc than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Boiled Chopped Frozen Broccoli have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Jackfruit, canned, syrup pack has 3.3 times more Energy and 4.5 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.3 times more Fiber and 8.6 times more Protein than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.