Nutrient Comparison: Jackfruit, canned, syrup pack VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Jackfruit, canned, syrup pack versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jackfruit, canned, syrup pack vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Jackfruit, canned, syrup pack have 1.5 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3.8 times more Vitamin B5, 3 times more Vitamin B6, 4 times more Vitamin B9 and 80.2 times more Vitamin C than Jackfruit, canned, syrup pack.
- 7 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Jackfruit, canned, syrup pack as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Jackfruit, canned, syrup pack vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Jackfruit, canned, syrup pack have 1.3 times more Calcium and 1.5 times more Copper than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.1 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 8.2 times more Phosphorus, 1.5 times more Potassium and 2.5 times more Zinc than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Cooked Chopped Frozen Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jackfruit, canned, syrup pack have 3.3 times more Energy and 4.5 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 3.3 times more Fiber and 8.6 times more Protein than Jackfruit, canned, syrup pack.
- 7 ounces of Jackfruit, canned, syrup pack provide inadequate amounts of Protein
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy