Oil Roasted Almonds have 6.6 times more energy per unit of mass than Jackfruit, canned, syrup pack, which is very high in comparison to other foods. Jackfruit, canned, syrup pack having average energy density.
Discover which food has more nutrients per 100 calories - Jackfruit, canned, syrup pack or Oil Roasted Almonds?
Jackfruit, Canned, Syrup Pack VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jackfruit, canned, syrup pack or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Jackfruit, canned, syrup pack vs Oil Roasted Almonds:
100 calories of Jackfruit, canned, syrup pack have 2.4 times more Vitamin B1, 1.2 times more Vitamin B3, 2.5 times more Vitamin B6 and 3.4 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.3 times more Vitamin B2 than Jackfruit, canned, syrup pack.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Jackfruit, canned, syrup pack as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Jackfruit, canned, syrup pack vs Oil Roasted Almonds:
100 calories of Jackfruit, canned, syrup pack have 177.4 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.9 times more Copper, 1.9 times more Iron, 4.2 times more Magnesium, 4.8 times more Manganese, 11.8 times more Phosphorus and 4.2 times more Zinc than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Oil Roasted Almonds contain similar levels of Calcium and Potassium per 100 calories.
100 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Jackfruit, canned, syrup pack have 8.9 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 59.7 times more Fat, 1.8 times more Fiber and 8.9 times more Protein than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Jackfruit, canned, syrup pack provide inadequate amounts of Protein