Almond paste has 5 times more energy per unit of mass than Jackfruit, canned, syrup pack, which is very high in comparison to other foods. Jackfruit, canned, syrup pack having average energy density.
Discover which food has more nutrients per 100 calories - Jackfruit, canned, syrup pack or Almond paste?
Jackfruit, Canned, Syrup Pack VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jackfruit, canned, syrup pack or Almond paste?
Lets compare vitamin content per 100 calories of Jackfruit, canned, syrup pack vs Almond paste:
100 calories of Jackfruit, canned, syrup pack have 2 times more Vitamin B1, 2.4 times more Vitamin B3 and 6.1 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain 2.3 times more Vitamin B2 than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Almond paste provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Jackfruit, canned, syrup pack as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Jackfruit, canned, syrup pack vs Almond paste:
100 calories of Jackfruit, canned, syrup pack have 1.3 times more Calcium, 1.5 times more Potassium and 26.6 times more Water than Almond paste.
While 100 kcal of Almond paste contain 1.8 times more Copper, 2.6 times more Magnesium, 2.2 times more Manganese, 8.6 times more Phosphorus and 2.7 times more Zinc than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Almond paste contain similar levels of Iron per 100 calories.
100 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Jackfruit, canned, syrup pack have 2.5 times more Carbohydrate than Almond paste.
While 100 kcal of Almond paste contain 39.8 times more Fat and 5 times more Protein than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Almond paste offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Jackfruit, canned, syrup pack provide inadequate amounts of Protein