Nutrient Comparison: Jackfruit, canned, syrup pack VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Jackfruit, canned, syrup pack versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jackfruit, canned, syrup pack vs Almond paste:
- 14 ounces of Jackfruit, canned, syrup pack have 1.2 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 2.5 times more Vitamin B1, 11.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.2 times more Vitamin B9 than Jackfruit, canned, syrup pack.
- 14 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5
- Both Jackfruit, canned, syrup pack as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Jackfruit, canned, syrup pack vs Almond paste:
- 14 ounces of Jackfruit, canned, syrup pack have 5.3 times more Water than Almond paste.
- While 14 oz of Almond paste contain 3.9 times more Calcium, 9.1 times more Copper, 5.5 times more Iron, 13 times more Magnesium, 11 times more Manganese, 43 times more Phosphorus, 3.3 times more Potassium and 13.5 times more Zinc than Jackfruit, canned, syrup pack.
- 14 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 5 times more Energy, 198.1 times more Fat, 2 times more Carbohydrate, 5.3 times more Fiber and 25 times more Protein than Jackfruit, canned, syrup pack.
- 14 ounces of Jackfruit, canned, syrup pack provide inadequate amounts of Protein